Are You Hydrated Enough?
"The adequate daily fluid for men is 3.7 liters and for women is 2.7 liters."
6 Facts About Water
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Take Heed
1. Only 3% of our Planet water is fresh. The remaining 97% percent is salty or undrinkable.
2. The Human Brain is 75% water.
3. Drinking water is fat-free.
4. It boosts skin health and beauty.
5. It flushes body waste.
6. A person can only live about a week without water.
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Water And Dehydration
Dehydration happens when your body uterlizes less fluid than you absorb. The body is deprived from water and this leads to abnormal functions.
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How Much Water Should I drink?
According to the National Academies of Sciences, Engineering, and Medicine. The adequate daily fluid for men is 3.7 liters and for women is 2.7 liters.
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What Happen If You Drink Too Much Water?
As the saying goes, too much of everything is bad. That goes for water too. Overhydration can occur and this can lead to water intoxication. This is when the amount of salt and other electrolytes in your system become too diluted. When the salt(sodium) levels in your body becomes critically low, Hyponatremia occurs
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Summary
Stay Hydrated
check_smallWhenever you are thirsty, drink water. It's your body telling you, your water content is low.
check_small3.7 liters of water for men.
check_small2.7 liters of water for women.
