Personalized fitness program based on your needs and goals. After your free consultation and fitness assessment. Your program will be constructed and implemented in a careful and safe setting with proper form and technique. We all have different goals when it comes to fitness and weight loss. But with hard work and commitment, great things can be achieved with a dedicated mindset.

Private Group Training

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Private fitness class dedicated to you and your work colleagues, family members or partners This is a great way to strengthen your bond and collectively achieve your fitness goals. Be ready to push yourself and challenge yourself with great minds and also add varieties to your workout, especially when done in an outdoor setting. Receive a FREE gift for you and your members once signed up.

Online Coaching

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Save travel and expenses. You can train with a STRENcardio coach anywhere in the world, virtually. Get results and achieve your goals no matter where you are in the world under the guidance of a professional fitness coach.

Nutrition and Wellness Counselling

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If you are struggling with weight loss, have difficulties losing weight, lack the discipline to control what you consume or you simply find it hard to stop eating too much of the wrong things. We can work together, talk about it and I will create a meal plan for you. Remember whatever you ingest is always processed and absorbed in your body. So it's always smart to know and have a brief understanding and comprehension of macronutrients and micronutrients.