STRENcardio CORE PACKAGES
★ CORE PACKAGES
Package |
The Foundation Pack |
The Results Accelerator |
The Transformation Elite |
|---|---|---|---|
| Sessions | 4 | 8 | 12 |
| Use within | 6 Weeks | 8 Weeks | 12 Weeks |
| Price/Session | £49.75 | £44.88 | £41.58 |
| Support | Text | 27/7 Messaging | |
| Nutrition | Guidelines | Framework | Customised Plan |
| Scheduling | Standard | Priority | Prime Time Access |
| Best Value | N/A | ★ Most Popular | Premium |
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The Foundation Program:
Build Your Base. A beginner-friendly program focusing on fundamental movements, core stability, and building baseline cardiovascular health. Perfect for starting your journey with "Sustainable Strength."
The Iron Heart Program:
Strength Meets Stamina. Our flagship program that seamlessly integrates heavy strength training with high-intensity conditioning workouts. This is for those building a "Tenacious Heart & Mind."
The Endurance Engine Program
Conquer the Long Game. Specialized programming for runners, cyclists, and athletes focused on maximizing aerobic capacity, efficiency, and mental fortitude. Embody "Absolute Endurance."
1-on-1 Coaching:
Your Odyssey, Customized. Personalized programming, form analysis, and direct accountability coaching to help you break through plateaus and "Own Your Output."
★ (The Peak Perfomance Plan)
“The Foundation Pack" (4 Sessions)
£199 • Save £41 vs single sessions
Build Your Base. A beginner-friendly program focusing on fundamental movements, core stability, and building baseline cardiovascular health. Perfect for starting your journey with "Sustainable Strength."
★ Perfect for: Maintaining momentum or busy professionals.
★ 4 personalised 1-on-1 sessions (use within 6 weeks).
★ Basic fitness tracking and progress assessments.
★ Custom workout notes for each session.
★ Email support between sessions.
★ Flexible scheduling around your availability.
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“The Results Accelerator” (8 Sessions) Most Popular
£359 • Save £121 vs single sessions
The Iron Heart Program or The Endurance Engine Program
★ Perfect for: Clients serious about visible results.★ 8 personalised 1-on-1 sessions (use within 8 weeks).
★ Comprehensive progress tracking with metrics.
★ Personalised workout plan for off-days.
★ Nutrition guidance framework.
★ Priority scheduling and text support.
★ Recovery protocol recommendations.
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“The Transformation Elite” (12 Sessions)
£499 • Save £221 vs single sessions
The Iron Heart Program or The Endurance Engine Program
★ Perfect for: Clients committed to rapid transformation.★ 12 personalised 1-on-1 sessions (use within 10 weeks).
★ Full STRENcardio system access (strength, endurance, cardio).
★ Customised nutrition plan.
★ 24/7 messaging support.
★ Monthly progress deep-dive.
★ Recovery and mobility programming.
★ Priority booking for prime time slots.
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CHOOSE THE IRON HEART
If your goal is to be powerful across multiple domains – to lift heavy, move fast, and recover quickly. It's about versatile dominance.
CHOOSE THE ENDURANCE ENGINE
If your goal is to specialize in sustained effort – to run farther, bike longer, and outlast the competition. It's about focused fortitude.
Core Package Terms
9.1All packages expire as follows:
· 4-Session Pack: 6 weeks from purchase date
· 8-Session Pack: 8 weeks from purchase date
· 12-Session Pack: 10 weeks from purchase date
9.2Package sessions are non-transferable and non-refundable
9.3Unused sessions forfeited after expiration period
9.4One 7-day freeze permitted per package with medical note
9.5Sessions cannot be shared between clients
See Full Terms HERE