STRENcardio is a lifestyle that promotes Health and Fitness. Whether you lack motivation, the desire to be physically active or you are simply unhappy about your health. Always take this into consideration, It is never too late to start making changes to your way of life and alter bad habits. With over 15 years experience in the wellness industry, STRENcardio Health & Fitness is the right destination for you. Our programs will be customized to you based on your fitness goals and nutrition needs.

New Training location coming soon around Bank Station and Ealing Broadway

Get In Touch

Email: info@strencardio.co.uk

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Expert In

chevron_rightWeight Loss

chevron_rightStrength Training

chevron_rightEndurance Training

chevron_rightCardiovascular Training

chevron_rightGoal Settings

chevron_rightNutrition and Wellness counselling

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Let's Train

Stretching with STRENcardio

Pad-taps with STRENcardio

Side plank with STRENcardio

Group workout with STRENcardio

Mighty Minty Wellness Oil

MERCH

INTRO OFFER

INTRO OFFER -Nutrition Counselling

INTRO OFFER "West Drayton Special"

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*DISCLAIMER | Results may vary from person to person | Results may happen at different timeframes | These results cannot be guaranteed - effort is required! Please consult with a medical professional before starting any new fitness or nutrition programme.

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Bespoke Fitness Programs

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West London | Hillingdon

Personal training

WEST DRAYTON INTRO OFFER £75 x 3 PT Sessions! GET IT → Here

Download my 35-minute workout program

STRENcardio Morning Circuit Training West Drayton | Saturdays 09:00 hrs

Fitness Trainer

Weight Loss Specialist