A comprehensive training philosophy. It integrates the development of discrete physiological qualities (strength, anaerobic endurance, aerobic capacity) with mobility & stability. All governed by the principles of neuromuscular specificity to enable you to loose weight, build lean muscles and achieve your goals.
STRENcardio exists to empower individuals to achieve peak physical performance by intelligently integrating strength, endurance and cardiovascular training, supported by evidence-based methods and a relentless community.
Our Vision
To become the global leader in unified fitness, where the trichotomy between strength, endurance and cardio is eliminated.
Core Values
Synergy: The whole is greater than the sum of its parts. Precision: Science-backed, efficient, and effective. Empowerment: Building physical and mental strength. Community: Collective energy, shared success. Dynamic: Always evolving, never stagnant.
Get In Touch
Email | info@strencardio.co.uk
The Ultimate Guide to Fuel Your Tenacious Mind & Body
Loves the perfect mix of physical and mental challenge, all outdoors in the park. The no-contract policy is a huge plus.
Circuit Saturdays - West Drayton
Mark ★ ★ ★ ★ ★
Feeling stronger and stronger everyday.
Full Body Program - US
Carol ★ ★ ★ ★ ★
I have sign up for my first half marathon following the Endurance Pathway program!
Peak Performance Plan - UK
Sameer ★ ★ ★ ★ ★
The Water Bottle is really good, My Uncle took mine. Need another one
Stainless steel water bottle - UK
*DISCLAIMER | Results may vary from person to person | Results may happen at different timeframes | These results cannot be guaranteed - effort is required! Please consult with a medical professional before starting any new fitness or nutrition programme.
