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What it is: A single, 45-minute 1-on-1 sessionPrice: £35What You Get ?Full fitness assessment & goal review. Experience the STRENcardio method firsthand. Leave with a personalized mini-plan. Zero commitment required. Best for cautious clients who want to test the waters with us personally. Before our meeting, please make sure you have already fill in your PAR Q form 24 hrs. before your session with your trainer. You can book your time for Personal Training and Nutrition & Wellness Consultaions |
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What it is: 3 Sessions over one week (one focused per pillar)Price: £99What You Get ?Get a true feel for the full STRENcardio system. Experience Strength, Endurance, and Cardio-specific workouts. See measurable progress in just one week. Best for clients who are ready to dive in and get a comprehensive experience. Before our meeting, please make sure you have already fill in your PAR Q form 24 hrs. before your session with your trainer. You can book your time for Personal Training and Nutrition & Wellness Consultaions |
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What it is: A 30-day plan including 2 sessions per week + a nutrition guidePrice: £250What You Get ?A complete 30-day transformation kickstart. 8 personalized training sessions. Simple nutrition guide to fuel your performance. Priority email support Best for highly motivated individuals who are serious about fast results. Before our meeting, please make sure you have already fill in your PAR Q form 24 hrs. before your session with your trainer. You can book your time for Personal Training and Nutrition & Wellness Consultaions |
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