Strength, Endurance, Cardio – All in One
Shilpa ★ ★ ★ ★ ★
Loves the perfect mix of physical and mental challenge, all outdoors in the park. The no-contract policy is a huge plus.
Maximize your time and transform your fitness in just 45 minutes. Our signature circuit training is engineered to push your limits on all fronts in a single, dynamic session.
★ Efficiency Mastered: Achieve the combined benefits of three workout styles—strength, endurance, and cardio—in one efficient session.
★ Never Plateau: Constantly varied exercises and formats challenge your body in new ways every week, driving continuous results.
★ Community Energy: Train in a motivating, supportive group atmosphere that fuels your effort.
✔You get bored with repetitive workouts.
✔You aim to improve overall athleticism, stamina, and strength.
✔You thrive on energetic, coach-led group training.
Ready to conquer your weekend? Book your spot and experience the ultimate triple-threat workout. All fitness levels are welcome—modifications are always provided.
★ Sign Up (Limited Spaces)
What You'll Do:
You'll move through a series of high-energy stations,alternating between strength-focused exercises (like kettlebells, resistance bands, and bodyweight moves), endurance-sustaining intervals, and heart-pumping cardiovascular bursts. The circuit format ensures zero downtime, constant variety, and a full-body burn.Why It Works:
★ Build & Burn: Build lean muscle while torching calories for a powerful metabolic effect.★ Efficiency Mastered: Achieve the combined benefits of three workout styles—strength, endurance, and cardio—in one efficient session.
★ Never Plateau: Constantly varied exercises and formats challenge your body in new ways every week, driving continuous results.
★ Community Energy: Train in a motivating, supportive group atmosphere that fuels your effort.
Perfect For You If:
✔You want maximum results with limited time.✔You get bored with repetitive workouts.
✔You aim to improve overall athleticism, stamina, and strength.
✔You thrive on energetic, coach-led group training.
Ready to conquer your weekend? Book your spot and experience the ultimate triple-threat workout. All fitness levels are welcome—modifications are always provided.
★ Sign Up (Limited Spaces)