ARE YOUR READY TO LOSE WEIGHT
"Your thoughts are always influenced by external and internal factors. This is why it is very crucial to surround yourself with positive internal and external factors.".
Losing weight
Today I will explain to you how you can start losing body fat without gym subscriptions.
Some of my clients have done this and later found out they’ve unlocked the best secret for weight loss. I will explain what you need to do, things to avoid and the best approach to kick start losing that body fat.
YOUR FRAME OF MIND
You are in control of your thoughts. You can achieve this by focusing on things that matters the most to you.
Adhere to limitation. Don’t entertain or subscribe to things that will hinder your progress. It may seem impossible to do, but this is by far the most realistic approach. No other human being can produce your thoughts.
Thoughts are always influenced by external and internal factors. This is why it is very crucial to surround yourself with positive internal and external factors.
If you want to lose weight, you must align yourself and welcome internal and external factors that will help you lose weight.
One of my clients was a young man, Basher, who weighed over 120 kgs. There were several factors that were hindering his weight loss.
Another was a mother of 3, who weighed 100 kgs. She hated the way she looked and decided to ask for my assistance.
Take Action!
Donwload my 35-minute workout program HERE:
Mostly, losing weight is an internal process. You must try and overcome this in order to succeed with your weight loss journey.
Some Factors That Are Hindering Your Weight Loss process
→ Your medications
→ Your mindset
→ Your diet
→ Aging
→ Genetics
→ Metabolism
→ Lack of motivation
→ Food Adverts
→ Environments
→ Bad influencers
Avoid eating late, know your distractions. It’s very hard to pinpoint what exactly are the factors hindering your weight loss progress. From the list above, you can have a rough idea what are the main obstacles.
Practice discipline and learn how to maintain discipline. You must wake up from a dream state and start applying initiatives to a healthier state.
→ Learn when to stop and say NO
→ Learn how to motivate yourself
→ Be patience
→ Be active
→ Be supportive
→ Be respectful of yourself
→ Avoid and limit distraction
→ Understand it won’t happen overnight
→ Remember, it takes time
If you can look at yourself in the mirror and you are proud of what you see. This internal self assurance can motivate a relative or friend to kick start their own weight loss journey from an external view point.
Remember, if something IS working well on the inside, it will be noticed on the outside. Likewise, if something is NOT working well on the inside, it will be noticed on the outside
As you can see, there are several factors that affect weight loss or make it hard to lose weight. If you would like to kick start your weightloss journey with me. I am more than happy to be part of this great expenditure with you.
I am a personal trainer / nutrition and wellness consultant with over 16 years in the wellness and fitness industry. I have trained and helped people from all walks of life.
You can Donwload my 35-minute workout program
HERE:
See my INTRO OFFER if you live around Uxbridge, West Drayton, Hayes, Hounslow area.
If you find this inspiring, please don’t hesitate to share this with your colleagues and friends.
I would also like to hear from you if you have any questions.
Till then, We shall RESET, RESTART & REFOCUS
You can follow STRENcardio on Instagram for weight loss tips and advice.
