Your Personal Online Coach
VIRTUAL PT COACH
WHAT YOU WILL GET
checkPERSONALISED BESPOKE WORKOUT PROGRAM FOR YOUcheckWEEKLY CHECK INS
checkNUTRITION PLANS AND ADVICE
checkPROGRESS CHART
checkFITNESS ASSESSMENTS
checkSUPPLEMENTS GUIDE
NUTRITION AND WELLNESS COUNSELLING
TOPICS
checkYOUR GOALS AND EXPECTATIONScheckMACRO/MICRO NUTRIENTS
checkPHYTOCHEMICALS
checkFOODS TO AVOID
checkEATING HABITS
checkALLERGIES
checkMEAL PREP
checkBALANCED DIET
checkFITNESS ACTIVITY LEVEL
Head Coach
Divine
Email: info@strencardio.co.uk
check_smallLevel 3 Personal Trainer
check_smallAdvance Fitness Instructing -Level 3
check_smallNutrition Weight Management -Level 3
check_smallClient Lifestyle and Fitness Assessment -Level 3
check_smallTraining in Different Environment -Level 3
check_smallAdvance Exercise and Fitness Knowledge -Level 3
check_smallAdvance Certification in Nutrition
check_smallCertified Instructor - (Fitness Leader and Personal Trainer Certification)
check_smallNutrition and Wellness Consultant
Operates in Uxbridge, West Drayton, Hayes, Hillingdon, West and Central London.
Health and Fitness have always been my passion. I believe in the notion that, with great health and a healthy state of mind, your ambitions and aspirations come to life.
I have been a personal trainer, nutrition and wellness consultant since 2008. I used to live in Asia for many years (Singapore, Thailand, China, Hong Kong), and I have been fortunate to train individuals from all walks of life.
I have vast experience when it comes to weight -loss and workout plans. So if you are struggling with weight loss, lack motivation, preparing for an event or a change of lifestyle, please do not hesitate to reach forth. I will be happy to begin this amazing journey with you.